HEALTH IS WELL

                                       

                     HEALTH IS WELL

Health is wealth meaning of this sentence is, If you have healthy health then your health is well. Do regular exercise, if you do regular exercise then your health is automatically well health, take always good and healthy foods, Sleep daily 7 to 8 hours.

regular exercise benefits

1. strengthen the heart. The heart is a muscle. 
2. helps keep arteries and veins clear. 
3. strengthens the lungs. 
4. reduces blood sugar levels.
5. controls weight.
6. strengthens bones.
7. Immune system.
8. Cancer prevention.
9. Controlling blood pressure.etc..